Being an athlete is physically, mentally and emotionally draining at times. Of course, there’s the highs – when you’re in...
Training for a 100 mile race is a monumental task that requires dedication, endurance training, and the right ultra marathon...
Grand Canyon Recap This is just a little recap of a Rim to Rim run I did a couple weeks...
Plant-based diets have recently gained popularity in sports, especially in athletes such as JJ Redick, Griff Whalen, Cam Awesome and...
1. It slows me down. One of the reasons my coach has me on the trails once a week is,...
George Bernard Shaw once said, “Progress is impossible without change, and those who cannot change their minds cannot change anything.”...
Stay Updated with the Latest in Adventure Racing and Trail Running Welcome to Orange Mud, your go-to source for the...
Only recently have I finally made the transition to running on trails, even though I’ve wanted to for three years...