On the one hand, summer provides an opportunity to reconnect with nature. On the other hand, it can be a challenging time, especially for runners who want to get some training done. Training under the summer heat comes with a lot of considerations for your safety and adjustments to your running routine. From your clothing to gear to proper hydration, it's better to be extra prepared to make the summer your most successful training season, yet.
Stay motivated towards your goal and enjoy your summer training run with these helpful tips:
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Allow your body to adjust to the heat
The first few runs in the heat of the summer can be really challenging so you have to take some extra time to allow your body to adjust. Once your body is acclimatized, you will get used to training throughout the season. Just make sure to take it easy and take breaks as needed.
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Adjust your training schedule based on the weather
It is recommended to run early in the morning or at night time, which are the coolest times of the day. Running in the morning is also a great way to set and boost your mood for whatever life throws at you that day. Whether you are an early bird or a night owl, make it a habit to regularly check the weather forecast so you can plan and adjust your training if necessary.
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Dress and wear the right summer training gear
Having the right running clothes for the summer can make a difference. Wear apparel that is appropriate and designed for hot outdoor activities. Clothing that is lightweight, moves with you and is breathable will keep you comfortable and allow your body to regulate your temperature better
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Stay hydrated
During any outdoor activity, hydration is always important. Training during the summer is no time to mess around so, don’t forget to bring an adequate amount of water as well as electrolytes with you. Stay hydrated in the heat and it is a good rule of thumb to bring more fluids than you think you need to avoid running out! Proper hydration will help you reach the finish line on training days and race day.
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Listen to your body
Summer training can be intense so make sure that you give your body as much training and rest as it needs. Be mindful of your body temperature, hydration, signs of dehydration, or any illness caused by the heat.
Face your summer training runs prepared and motivated. Take this season to the next level!
- Listen to your body
Summer training can be intense so make sure that you give your body as much training and rest as it needs. Be mindful of your body temperature, hydration, signs of dehydration, or any illness caused by the heat.
Face your summer training runs prepared and motivated. Take this season to the next level!